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Online Nutrition Course


Online Nutrition Course

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998,134 Students

Do you feel that nutrition information is changing so quickly, that you find it hard to weed fact from fiction? You are not alone! Join our evidence based online nutrition course, designed and presented by a Registered Dietitian, to build a strong foundation on which you can build your nutrition knowledge. The beauty of online learning is that, not only can you increase your skills, but you can do so at your own time and pace. With a team of skilled student guidance managers and a Registered Dietitian, all your questions will be expertly answered. It’s like having a dietitian in your pocket.

998,134 Successful Graduates

8 Interactive Lessons

4 Weeks Long

  1. Course Details
  2. Course Reviews

Module I - Introduction


8 Interactive Lessons

Weekly Assignments + Fun Quizzes

If you miss a lesson, you can always view the recordings later.

  • Lesson 1 - Body basics expand!

  • Lesson 2 - Carbohydrates expand!

    Feeling confused about carbs? The media and subsequent information overload has many people feeling this way, and understandably so. In this lesson we learn more about what macronutrients are and how they contribute to our energy intake, how carbohydrates are utilized in the body, what insulin is and why it is so important that we manage our blood sugar levels. You will learn how to easily identify healthier carbohydrate sources and get the low down on low carb diets, sugar and sweeteners.
  • Lesson 3 - Proteins expand!

    Be lean and mean, eat your protein! Do you think more is better? In this lesson we discover why protein is such an important nutrient and discuss how it is digested, what our protein requirements are for different age groups, as well as how to interpret these in terms of real food. You will learn more about various protein sources and we will weed fact from fiction when it comes to red and processed meat, soya and fish. We end this lesson by understanding the hype about high proteins diets.
  • Lesson 4 - Fats expand!

  • Lesson 5 - Micronutrients expand!

    Mighty micronutrients- Small things pack a big punch! An adequate micronutrient status is vital for good health and so it is important that we learn what these valuable nutrients are, where we can find them and what common deficiencies occur when we don’t have enough of them. You will learn more about phytonutrients and the invaluable role they play in bettering our health. Practically, we will also be looking at cooking methods to retain the most micronutrients and how food processing changes the amount of micronutrients available to us in the food we eat.
  • Lesson 6 - Hydration expand!

  • Lesson 7 - Adopting healthy eating behaviours expand!

    At this point you should have a grasp on the basics of nutrition and may be wondering how we can start putting this into practice. How do you know if you are ready to ,make a major lifestyle change? The first step is to understand your motivators and demotivators when it comes to healthy eating. In this lesson we will delve into the psychology of changing your mindset and we will be discussing some great tools that you can use to move yourself in the right direction. We will also look at the pros and cons of food tracking apps and learn which tools are the best to help you make better choices and keep you on the healthiest path.
  • Lesson 8 - Body measurements and health expand!

Module II - Lifecycle Module

  • Week 1: Optimum Nutrition For Mother & Baby expand!

    In this lesson you get a clear overview of the essential elements of nutrition which need to be taken into consideration pre-conception, during pregnancy, lactation, breast feeding and weaning.
  • Week 2: Nutrition For Children expand!

    We all know what children should be eating but this lesson looks at what children are eating as well as overcoming nutritional issues for children. We take a look at fussy eaters and overcoming childhood obesity which is on the rise at an alarming rate.
  • Week 3: Nutrition For Teenagers expand!

    The teenage years are of vital importance to ensure optimum health as we age. This lessons explores nutritional concerns for teenagers such as inappropriate slimming, drinking alcohol and taking an introductory look at nutrition for the teenage athlete.
  • Week 4: Optimising Nutrition As We Age expand!

    Nutrition during adulthood is vitally important to ensure an excellent quality of life as we age and to prevent disease, but also to cope with all of the hormonal changes which take place as we go through the lifecycle. A special emphasis will be placed on men’s and women’s health.

Module III - Special Diets Module

  • Week 1: Nutritional Management Of Digestive Disorders expand!

    In this lesson we will focus in on Crohn’s disease, IBS, lactose intolerance and Coeliac disease. Some people have claimed that changing their diet has drastically improved their quality of life and allows them to cope with their digestive disorders.
  • Week 2: Food Allergies And Intolerances expand!

    Here you will learn more about how diet can be adapted to food allergies and food hypersensitivity. We will look at processes such as food exclusion in the treatment of food hypersensitivity.
  • Week 3: Treating Nutritional Deficiencies expand!

    Learn how to identify different nutritional deficiency disorders such as anaemia, osteoporosis among others. Learn how to prevent their onset and also take a detailed look at how to treat them using diet.
  • Week 4: Vegetarian And Raw Food Diets expand!

    The rise of nutritional disorders has led to a subsequent rise in individuals who are looking to meet their nutritional needs through raw food and plant based diets. Learn how to follow these diets safely and without putting yourself at risk of nutritional deficiency.

Module IV - Diet & Disease Module

  • Week 1: Eating Disorders And Mental Health expand!

    In this lesson we get beyond the food and see what is causing the rise in eating disorders, how they can be treated and most importantly how they can be prevented. We will also be looking at the role that diet and exercise play in the treatment of depression, anxiety, stress and other mental health issues.
  • Week 2: Diet To Treat Diabetes And Obesity expand!

    Learn how to develop a diet for the treatment of diabetes and cardiovascular disease among others. We will be discussing new research in the area which covers the best pathway to achieving amazing results.
  • Week 3: Diet And Cancer expand!

    In this lesson we will be taking a look at cancer and studies highlighting the role of nutrition in preventing cancer. Learn how to boost your immune system through a nutritious diet. A very interesting lesson and one that is relevant to us all!
  • Week 4: Delivering Effective Nutritional Advice expand!

    Learn what drives food choice. Learn about cultural and religious factors which affect food choice. Learn how to adapt your nutritional knowledge for the individual. We will also take an in depth look at motivation and how to achieve and sustain it.


Mfon Kachi
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I have only had 3 lesson so far in the diet and weight management program and I'm already able to advise people on healthy eating habits and plans and explain to them what happens in the body when certain foods are eaten. I am also very happy with the interactive approach Stacy takes in teaching the course, it makes it very interesting and something to look forward to even though I have to sit up and listen to it at night after a very busy day because of my time zone.


Pearl Louw
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I recently started the 'Diet & Weight Management' course and have not enjoyed learning about something new, as much as I am this one, in the longest time. I get more excited with every lesson and cannot wait to have the correct knowledge to help me improve my life style.


Ross Silke
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Amazing courses! Great people! Love the learning environment! Highly recommended and affordable! Anyone can learn at their own pace. I now have 23 different diplomas from Shaw and counting, lol.


Caroline Bee
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I am doing the Personal Nutrition course with the wonderful tutor Michelle with her lovely lilting accent!!. At first I wasn't sure how I would get on with web learning etc but have found it very easy to navigate, access and look through.


Stacey De Beer
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I love my diet weight loss and nutrition course thank you to my lecturer Stacey your amazing and very helpful thank u for making our lesson fun and interesting really glad and water challenge and exercise challenge accepted going to make u proud and all fellow students would love to communicate and help each other


Carol Lewis Akers
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Such a variety of courses available with wonderful interaction during webinars. I love he Sports Nutrition course I am currently taking, so much that I have signed up for several more courses.


Lori Bess Young
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Sorry for the long review but felt it was important. I want to review the FABULOUS course through the Shaw Academy on Diet & Weight Loss Management.


Patty Fernandes
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The personal nutrition course has been great so far. If you are just learning about health, they start off with very basic information so this is a great place to start.


Jehey Vy
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I love the personal nutrition course by Michelle. Her personality is lovely.


Zoné Meiring
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Thank you for a fantastic online platform! I've so far done the personal nutrition and is currently working through the advance nutrition course. I've also signed up for the child nutrition and the diet and weight loss course.

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