Pilates Certification

In this lesson, we explore the inspiring history of Joseph Pilates. We start by understanding why Joseph decided to create his own exercise method to how the Pilates method evolved over time. We learn about breathing which is one of the Pilates principle. We explore the reason as to why this breathing method is preferred and the benefits. Lastly, gain the skills and knowledge to perform Pilates breathing.

In this lesson, we discover the 6 Pilates principles. We understand the importance of each Pilates principle by discovering the purpose of each principle. Each principle relates to a pilates exercise of an area of Pilates, in the lesson you will discover how we can practically apply all principles to our sessions.

In this lesson, we discover the neutral spine and the neutral pelvis. When we are in the neural pelvis it does not automatically mean that we are in a neutral spine too. We explore the differences and similarities between the two. We practically gain the skills and knowledge to apply neutral pelvis and spine to our Pilates practice.

In this lesson, discuss what muscles form a part of the core muscles. The core muscles are known as the powerhouse in Pilates. We explore the different muscles and learn how to test our core strength. The sky's the limit when it comes to core strength, we can always improve. Once we have tested the core strength we discover exercises which we use to strengthen the core.

In this lesson, start scratching the surface of all the amazing exercises you can perform in Pilates. The lesson is dedicated to learning new core exercises. We will learn the benefits of the exercises, how to perform them effectively, and how to modify them to different individual's needs.

Pilates has many different benefits, one being a safe and effective way for individuals with joint injuries or problems are still able to strengthen their muscles through Pilates. In this lesson, we learn about the structure of the hip joint. We learn how to practically apply our anatomical knowledge through exploring a few Pilates exercises to aid in the rehabilitation of the hip joint.

This lesson is dedicated to spinal articulation exercises. Spinal articulation is the ability to move the vertebra in segment, or piece by piece. Spine strength and control are very important in Pilates, therefore we take the time in this lesson to learn the benefits of each exercise, how to perform it, and how was can tailor it to an individual's needs.

When we are exercising we want to make sure that we reduce the risk of injury to the best of our ability. In this lesson, we learn all about what safe exercising entails and how we can practically apply safe exercise principles and methods to our Pilates sessions.

There are many different muscle discussed in the first module. In this lesson, we cover the rest of the basic anatomical structures we need to know to perform and demonstrate Pilates exercises to the best of our ability.

When we move, we move through different planes and ranges of motion. We need to have a clear understanding of how the human body can move to move efficiently.

The magic of discovering new Pilates exercises continues as we look deeper into Pilates exercises specific to the upper body.

Pilates has many different benefits, one being a safe and effective way for individuals with joint injuries or problems are still able to strengthen their muscles through Pilates. In this lesson, we learn about the structure of the shoulder joint. We learn how to practically apply our anatomical knowledge through exploring a few Pilates exercises to aid in the rehabilitation of the shoulder joint.

Pilates has many different benefits, one being a safe and effective way for individuals with joint injuries or problems are still able to strengthen their muscles through Pilates. In this lesson, we learn about the structure of the knee joint. We learn how to practically apply our anatomical knowledge through exploring a few Pilates exercises to aid in the rehabilitation of the knee joint.

In a previous module we spoke about how we could use different Pilates exercises we could use to assess posture. In this lesson we look at the specific exercises and how they are used to assess posture.

Pilates is known as a safe exercise method for pregnant women. In this lesson we gain the skills and knowledge to conduct a Pilates session for pregnant women, we discover our roles and responsibilities.

Pilates has proven to be effective for aiding in different illnesses and diseases. In this lesson we learn how Pilates can be useful to treat and relieve the symptoms and effect of disease and illnesses.

In Pilates we aim to ensure the correct posture and symmetry of the body. In this lesson we discover the causes of different imbalances in the body and how we can use Pilates to create symmetry in the body

So far, we have discovered many different exercises. In this lesson, we take our Pilates exercise to the next level. Full body integration exercises involve a variety of muscles. Using many different muscles at the same time increases the intensity of the exercises.

Pilates has many different benefits, one being a safe and effective way for individuals with joint injuries or problems are still able to strengthen their muscles through Pilates. In this lesson, we learn about the structure of the ankle joint. We learn how to practically apply our anatomical knowledge through exploring a few Pilates exercises to aid in the rehabilitation of the ankle joint.

Pilates incorporates different intense exercises. During the Pilates session a few stretching exercises are used to bring the heart rate back down using different stretching or recovery exercises. In this lesson we discover the different exercise used to stretch different areas of the body.

Making a good first impression may more challenging than what we expect. In this lesson explore a few tips to making a good first impression as well as how to maintain a good impression and client relationship.

Everybody has different goals and reasons why they are exercising. We can construct different Pilates sessions according to individual needs. In this lesson we will explore different ways of conducting Pilates sessions to achieve different results.

There are many different props that can be used to make exercises easier or harder. In this lesson we learn what progressions and regressions are and how we can use different props to achieve the desired effect.

There is never a one size fits all approach when it comes to instructing or performing a Pilates session. In this lesson we will discover a few more props we can use to incorporate into our Pilates sessions and shee how we can adapt a session to suit the needs of an individual who may need additional assistance.

It is important to perform and conduct Pilates session that match the level of the participant. In this lesson we gain the skills and knowledge to identify and perform exercises according to the individuals skill level.

The same way we are able to use props, we can adapt a variety of exercises according to the needs of the participant. Without using specified exercises in this lesson we gain the skills and knowledge to adapt an exercise without having the prescribed modifications.

Using imagery and cueing is a vital part of conducting and performing a Pilates session. In this lesson we discover ways we can open our imaginations to creating our own cues and images.

The principle of Pilates play an important role when performing Pilates, at the same time there are different principles which are applied to conducting and performing Pilates exercises.

Pilates can achieve many different results. In this lesson, we learn how to create a Pilates session specifically for strength training.

In this lesson, we learn how to put all the exercises together to create a Pilates session.

When conducting a Pilates session, there are a variety of responsibilities. In this lesson we learn the key skills and responsibilities to confidently conduct a Pilates session within our roles and responsibilities.

In this lesson, we combine all our skills and knowledge to create a final product.