Ove the past 5 years we have been flooded with so many contradicting opinions on nutrition, training and weight loss through social media, TV and radio. Confused? I’m not surprised. The truth is the fundamentals of losing weight and getting in better shape have never changed. Getting to the fitness level and body shape you want is simply about consistent progress in your training, nutrition, and an understanding of your own body. Aim to feel 1% every day and enjoy the process.
8 Interactive Lessons
8 hours +
Annual Salary Prospective
Module I - Introduction
Weekly Assignments + Fun Quizzes
If you miss a lesson, you can always view the recordings later.
How Do You Measure Up?
With so much conflicting nutrition and fitness information coming from the media, people seem to be more confused than ever about how to maintain their weight, get fit, tone up, and improve their energy. In lesson 1, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness, mental health and the first step on how to enjoy every step of the process.
We’ve looked at what fitness means in a practical sense but how do you develop a plan to start? In lesson 2 we will break down one of the most misused types of exercise, Cardio (Cardiovascular exercise). Learn how steady cardio (L.I.S.S.) and high intensity interval training (H.I.I.T) play an important role in your fitness, body shape and overall energy levels.
Understanding weight loss & weight gain
The most important factor which determines whether you gain or lose weight is the number of alories you consume on a weekly basis. As the old saying goes “You can’t out train a bad diet.”. In this lesson we look at energy balance, food quality, how these play a vital role in the results you want and why obesity is on the rise worldwide.
Strength training & shaping the body
“But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of starting strength.
Understanding fat loss and body shape
Fat loss is not just about creating a calorie deficit. If you negatively effect your hormones from either over training or lack of fuel, then you will slow and even stop your fat loss. In this lesson you will learn how to properly manage your diet, priorities, and daily habit to optimise your hormone levels along with the importance fat los plays in body shape.
Controlling your body shape
In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels long term. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels through practical meal planning.
Injury prevention and recovery
Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life.
Barriers to your results
Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of module 1 we look at overcoming stress, fitting fitness into your life and enjoying the whole process.
How Advanced Modules Work
Learn New Skills
The Thursday webinars are very interactive and are often student led. As long as you’re a member, you will be registered for them indefinitely, so you can log in anywhere in the world to share your work with fellow students.
Module II -
Module III -
Module IV -
Shaw Academy Thank you for the Great Job! I'm doing the Diploma in Diet and Weight Loss Management and is AMAZING! So many amazing informations, Stacey is great, explaining all with passion and she sounds so cheerful!! She motivates us all so much!And the recipes are so so good and Healthy!!!
Its a wonderful opportunity to learn about eating healthy and staying fit with an absolute class room atmoshere, from excellent teachers who are so lively, interactive and fun with some practical useful challenges.
Doing the Diet and Weight loss course and absolutely loving it! Fantastic information and useful guidelines to maintain a healthy body and give the best possible foods to my family. HIGHLY recommended for anyone, professional or just wanting to take better care of themselves :)
Excellent course in diet and weight menagement! Stceys entusiasm is contageous. After only 3 lessons I have adopted some healthy habits like drinking enough water, regular eating, avoiding sugar and junk food.
Taking the diet & weight management course which has been excellent in helping to realize eating healthy is realistic and Stacey has given lots of information on how to do this! Understanding the science behind the responses to junk food is the topper to being committed to healthy eating. Thanks Stacey look forward to the rest of the lessons.
I'm taking the diet and weight-loss corse, and I love it! Great information and helps me stay motivated to get and stay healthy.
Diet & Weight loss management course: Stacey , the best enthusiastic teacher! Learning so much and enjoying the course a lot! Recommended for those who want to know more about staying healthy!
I am taking the DIET & WEIGHT LOSS MANAGEMENT. I am loving the coarse.
I learnt diploma. Health and fitness I am very happy
I was thoroughly enjoying my Diet & Weight loss management course with Stacey at Shaw Academy. I have learnt so much from it and have been successfully implementing the tips I have learned from Stacey ever since.