“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
— V.L. Allinear
Fitness is not something that should be taken for granted. It should be a part of everyone’s lifestyle. All of us want to stay fit and healthy, but how often do we take care of our diet or our physical fitness? Most of us think of exercising regularly or giving up on junk food, but most often we fail ourselves. If you fall in the category of saying: “I’ll start tomorrow”, you’ve got help. Thanks to the number of health and fitness apps available for your smartphone that will ensure that you stay not only fit but also healthy.
With the number of fitness apps available in the market today, it becomes difficult to pick the right one. But don’t worry, we are here to help you choose the top 5 health and fitness apps — available both on Android and iPhone — that have proven to be effective in terms of results as well as implementation.
#1 Lose It:
Available on both iOS and Android, Lose It customises your fitness plan based on whether you want to lose, gain or maintain your weight. Its barcode scanner enables you to keep a tab on your calories and what you are eating; emphasising more on the nutritional value. It basically acts like your personal trainer or your dietitian who is with you all the time and keeps a check on your diet and fitness activities. You don’t have to spend anything for this app, as you can download it for free.
MyFitnessPal, available on Android, iOS and Windows phone, lets you keep a check on your eating habits; your calorie ingestion; the nutritional content in your food etc. It’s barcode scanner helps you to check from its 5 million and counting foods database and keep a tab on your nutrition and calorie consumption. With this app, you can also keep an account of your physical activities and set your nutrition goals round-the-clock. You can download it for free and use it, but if you want its premium services, you need to spend about $10.
If you love your music and you want it all the time, Spotify is the right fitness app for you. Its in-built feature, Spotify Running, can detect the rhythm of your physical activity and play songs to match your pace; thus making your physical activity fun and enjoyable. It is available on Windows phone, iOS and Android. You can download and use this app for free, but if you are keen on its fitness-centric features, you will have to shell out about $10.
#4 Carrot Fit
For those of you who need constant push and motivation to stay active, Carrot Fit can be your best driving force. It’s unique ‘7 minutes in hell’ exercise will literally push you through 12 arduous workouts that you need to complete in 30 seconds; or else get ready for the harsh criticism. It is more of your strict personal trainer that gets judgemental and smacks of sarcasm if you don’t live up to its expectations. It is, however, available only on iOS and it comes at a price of $2.99.
# 5 Fitocracy
Fitocracy allows you to keep a tab on your exercises and motivates you to move towards your fitness goals. It makes your physical activity fun and enjoyable with several free workout plans to get you in perfect shape. It also gives you points for each successful exercise and lets you gauge your achievements, increase your intensity and accomplish your challenges. Available on Android and iOS, Fitrocacy also lets you sync your app with your social media handles, where you can post your fitness update.
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