nutrition

The World’s Healthiest Fruit -APPLE

The load of nutritive value present in an apple make it’s a NATURE’S ORIGINAL SUPERFOOD

We all are aware of the old Welsh proverb an apple a day keeps the doctor away, but we are still not aware of the reason that makes this fruit so special? What health benefits are associated with eating apples?

Apple The Miracle food is one among the most consumed and cultivated fruits in the world.

The presence of important antioxidants, flavonoids and dietary fibre in an apple makes it tagged as World’s Healthiest Food.

This article talks from cultivation to nutritional content of the fruit and its possible health benefits.

Cultivation of apple

The deciduous tree in the rose family is best known for its deliciously sweet fruit Apple. Apples are grown in a medium sized tree belonging to Rosaceae family.According to ancient history, Apple was originated from the nutrient dense mountains of Kazakhstan. Today it is being cultivated across the world and it is most widely grown species in Genus Malus.

There are religious beliefs and mythological significance associated with an apple in many cultures like Greek or Europe Christian tradition.

These delicious and crunchy fruits are among the most popular and favourite for health conscious and fitness lovers.

This nature’s wonder is packed with rich phytonutrients which are indispensable for optimal health. Antioxidants loaded in apple provides various health promoting and disease prevention properties, and therefore it totally justifies the proverb an apple a day keeps the doctor a way.

Apples are available in many varieties, colors and sizes. The weight of an apple is also dependent on its species.

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Nutrition Facts

Let’s take a quick look on to the nutritive values of an apple.

In a 100-gram raw apple with the skin, you get 52 calories and most of the energy in an apple is coming from the carbs. It contains 86% water,.3 gram of protein, 13.8 gram of carbohydrate and 2.4 gram of fiber.

Mainly, apples are composed of carbs and water. They are a rich source of simple sugars like fructose, sucrose, and glucose.

Despite high presence of carbohydrate and sugar content in an apple, the glycemic index is very low (Glycemic Index is a value which depicts the effect of food on the sugar level, a high value is associated with various health risks whereas low values are related to various health benefits).

Glycemic Index in an apple ranges from 29 to 44

Fibre

Apples are a very rich source of fibre. One medium-sized apple contains near about 4 grams of fibre which reach to 17% of the recommended daily fibre intake. The fiber provided by an apple are made up of both insoluble and soluble fibres. Soluble fibre has been associated with numerous health benefits whereas insoluble fibre helps in peristalsis movement.

Apples also contain a moderate amount of many vitamins and minerals. Apples are a good source of vitamin C (a common antioxidant in fruits). They contain a high level of mineral potassium; w