If you’ve been doing your reading about proper nutrition, you likely know already that one thing you must be focusing on is getting more protein into your diet. Protein is important for keeping your hunger stabilised, your blood glucose regulated, for promoting fast recovery from any exercise you might be doing, and for ensuring that you are giving your body all the structural building blocks it needs to generate various body tissues. All in all, it’s the most important nutrient you need to be eating. This said, many people struggle to get enough protein into their plan. To help make it easier, you may be considering a protein supplement of sorts – namely, protein bars.
Let’s give you the low down on what you need to know about protein bars.
The first thing to keep in mind is the fact that calories do count. Make sure that you check the calorie content of any bar you’re thinking of eating as you might just be surprised to find that it contains just as many calories, if not more, than a chocolate bar. Some protein bars can contain upwards of 300 calories or more, making them a poor choice for a healthy snack. If your bar is 450 calories, you might as well just eat a full meal.
Remember that you likely won’t feel as satisfied eating the bars as you would the meal, and when it comes to fat loss, satiety is key. If you look around however, you should be able to find a bar that’s around 200-250 calories, making it a far better option.
Check The Macros
Next, also consider the macros of the protein bar. Ideally it should contain at least 15 grams of protein per serving, ideally closer to 20-25 grams. If you can aim for 10 grams per 120 calories at minimum, you’ll be eating a good bar.
Then you also want to look at the fat component. Don’t shy away too quickly if you see that it contains 5-10 grams of fat as long as the fat is healthy fats, which most protein bars are, this will be okay. Better to have a little more healthy fats than too many carbohydrates. Here again, you’ll want to aim for a bar that contain somewhere between 3-5 grams of fat per 120 calories in the bar.
Finally, you’ll also want to look at the carbohydrate count, or more specifically, the sugar content. If the bar contains more than 3-4 grams of sugar per 100 calories, it’s time to reconsider that bar. This is by far the biggest thing that you have to watch as it’s very common for many of these protein bars to contain upwards of 20 or more grams of sugar per serving. This means they can contain just as much of this harmful substance as a regular candy bar.
You might also come to find a number of ‘low carb’ bars on the market, which contain very few carbs at all. These can be an okay choice, but do watch those calories. As they will contain more fat to make up for the carbs, this often means the fat, and therefore, calorie content may be higher. Also check for any sugar alcohols. Some bars will replace the normal sugar carbs with these sugar alcohols, which will make the bars lower in carbs, but have other unwanted side effects. Eating too much sugar alcohols can cause serious digestive strain in some people, proving to be very problematic.
Finally, look at the fiber cont