Sports & Exercise Nutrition

Fitness Nutrition: The Key to Living a Healthy Life

What do you think is most important for staying healthy and fit? If your answer is exercise, you are right, but only partially. Your food is equally responsible for your fitness nutrition. Nutrition can be an essential part of your fitness. 

It would help if you considered following a healthy and nutritious diet before you buy yourself an expensive gym membership. The gym will not be worth it if not accompanied with a healthy diet for fitness. A lifestyle with a healthy and nutritious diet and some regular exercise can work wonders. 

We all seem to neglect a nutrition filled diet, but it is the best natural medicine available to us. Every food item plays a vital role in building and maintaining our body’s fitness nutrition. This article talks about what nutrients provide fitness nutrition to give you a clearer picture of its importance.

Fitness Nutrition From Macronutrients

Macronutrients are the fitness nutrition that our body needs in relatively large quantities. Carbohydrates, fats, and proteins fall under macronutrients. When a regular intake of macronutrients is taken, it helps the body achieve the desired target for weight loss, weight gain, or general fitness while balancing its fitness nutrition. One must take proper care of food intake to maintain a fitness nutrition balance.

1. Carbohydrates and Fats

These days, everyone has a hectic schedule, and our body needs a lot of energy to get through the day. This energy can only come from a healthy and fit nutrition filled diet. Carbohydrates are the most significant source to help create glucose in our body and hence the most prominent energy providers for fitness nutrition

However, not everything that contains carbohydrates is good. Naturally grown fruits, vegetables, and grains are the best sources to obtain carbohydrates and help you get nutrition for health and fitness. Processed carbs like bread, cookies, and cakes, on the other hand, cause more harm than good to the fitness nutrition goals because of the added sugars.

 If you want to maintain a healthy diet for fitness, consuming food items that are low on carbs can be a good starting point. However, make sure the food items do not contain a lot of artificial sugars.

 Fats are another vital source of energy and are a healthy and fit nutrition addition, provided it is consumed in the right manner. Fats are calorie-rich food, and regular exercise is necessary to burn the calories you intake with fatty foods.

2. Proteins

While our body stores carbohydrates and fats, proteins are the only primary macronutrient that does not require storage and is essential for optimum nutrition for health and fitness. Proteins not only help our metabolism but also helps build and repair tissue. Tissue repair is one of the main stages of muscle building and converting into a healthy and fit nutrition filled lifestyle.

A healthy diet for fitness would include natural foods like eggs and lean meat. These food items constitute a significant part of the nutrition for health and fitness. A combination of muscle gaining exercise along with the right amount of proteins helps you build a healthy balanced life full of fitness nutrition.

Fitness Nutrition From Micronutrients

People often make the mistake of altering their overall food intake when trying to get a healthy diet for fitness. What you need to understand is that going on a diet does not mean to stop eating. It just means increasing the helpful nutrients and skimping on the ones that can harm your fitness nutrition

Micronutrients are those which are required by the body in relatively smaller quantities. Vitamins, minerals, and antioxidants form the significant chunk of micronutrients. When we skimp on food unsystematically, we might be at a higher risk of stopping the supply of micronutrients, and that will harm our fitness nutrition more than it will help. The coachmag has identified some of the best minerals that should be a part of our diet to keep us healthy and fit. 

Superfoods, which are gaining popularity in recent times, is one of the richest sources of nutrition for health and fitness and includes food items like chia seeds, flax seeds, and quinoa. They are highly rich in micronutrients and are not only a perfect match for fitness routine but also make for one of the best healthy and fit nutrition filled diet.

Antioxidant-rich foods should be an integral part of your healthy diet for fitness. They help our immune system by reducing inflammation and helping keep diseases at bay. It also helps cleanse our bodies from harmful chemicals and keeps us healthy. Green leafy vegetables, berries, and dry fruits are a vibrant source of antioxidants.

Quercetin is an antioxidant that has proved to be one of the most beneficial ones for fitness nutrition, especially among athletes who regularly train with high intensity. It is known to improve not just performance but also boosts one’s metabolic rate. Apples, onions, and broccoli are quercetin rich food items.


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While solid foods are the best source for gaining fitness nutrition, keeping your body well hydrated at all times is very important. Water helps transport the nutrients in your body, and nothing you eat would benefit you if you are not hydrated enough.

Water also helps regulate your body temperature. Keeping yourself hydrated, especially during exercises, can reduce fatigue, dizziness, and muscle cramps. If you have any of these issues while exercising, remember to hydrate yourself along with following a healthy and fit nutrition regime.
If your exercise is going to be rigorous, you can opt-in for a sports drink, which will contain electrolytes and nutrients to provide you with extra energy to compensate for the activity. Make sure the drink you choose does not contain a lot of artificial sugars because that can be harmful.

Nutrition plays a significant role in your health and fitness goals. Planning and preparing a healthy diet for fitness can be quite overwhelming, given the complexity of the matter. However, Shaw Academy’s course on Sports and Exercise nutrition aims to bridge that knowledge gap and teach you everything you need to know about the importance of nutrition in fitness in just four weeks. It will also introduce you to strategies for weight loss and muscle gains. This course can prove to be the push you need towards maintaining a healthy and fit nutrition lifestyle.

Shaw Academy

Updated: Jan 30, 2020

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