Nutrition

Easy Healthy Recipes at Home During Lockdown

Normally, other things taking up space in your regular schedule would often result in minimal free time available to explore your love for cooking. But the present lockdown period seems the best time to try your hands on some easy healthy recipes at home that are both nutritious as well as wallet-friendly. 
Amidst all the jostling and running around, spare time in the house seems something to cherish and explore your favourite, long-lost hobbies that can bring a cheerful smile to you as well as others around you. 

Here is a list of easy-to-make healthy meal ideas that can be prepared in just 10 minutes. Even health experts approve of these home-made fast foods.

1. Avocado Toast

The oh-so-healthy avocado toast takes only 10 minutes to compile all that nutrition into a single meal and bring it to your table. Although you can eat it whenever you like, this easy healthy recipe is a typical breakfast meal.

Mash a ripe fat-filled avocado and add a little salt, pepper, cayenne and chia seeds to it. Now spread this paste on a toasted slice of sprouted or whole wheat bread. This nutritious recipe is sure to keep your belly full until lunchtime.

2. Veggie Omelet in a Mug

Sounds interesting, isn’t it! What’s even better is that this innovative and healthy recipe can be prepared in just 10 minutes. 

For this nutritious recipe, you simply need to add two eggs, chopped bell peppers, tomato, and spinach, along with spices like salt and pepper to a greased mug. Put the contents along with the mug into the microwave for two minutes. Your healthy, hearty, protein-filled breakfast is ready to savour your taste buds and keep you active and energized for hours. Now, this is what we call some real easy healthy recipes.

3. 3-Ingredient Pancakes

Who doesn’t love pancakes? It’s a favourite with every age group, isn’t it? And imagine what fun it would be to prepare this easy healthy recipe right at home during this quarantine period and enjoy it with your family!

This healthy meal idea requires bananas, eggs, and coconut oil to prepare fluffy, yummy pancakes in minutes at home. What you need to do is mash two bananas with four eggs. Having done so, grease a pan with coconut oil and pour the batter into the pan and cook for two minutes. Once the pancakes are made, add vanilla extract, cinnamon, or blueberries to it. You can even drizzle the dish with maple syrup to add to its deliciousness and attractiveness.

4. Superfood Breakfast Salad

Let’s try some easy healthy recipes with dry cooking as well. How about a combination of some superfoods to kick-start your morning during this lockdown period?

Take some blueberries, spinach, a poached egg, and chopped walnuts. Add a drizzle of honey balsamic vinegar to it. Loaded with antioxidants and immune-boosting nutrients, you can bet this easy healthy recipe screams nutritious without losing on its taste.

5. Quick Vegetarian Chilli

Let us give a thought to some quick healthy meal ideas for lunch. Who wants to have the same monotonous, boring green vegetables and pulses for a mid-day meal on a lockdown afternoon?
Let’s try this easy healthy recipe out!

Empty a can of red beans in a large saucepot along with a can of diced and roasted tomatoes, frozen corn, green beans, and vegetable stock. Add salt, pepper, garlic and onion powder to it. Heat it through entirely in a microwave and your healthy recipe for lunch is ready in minutes. 

6. Turkey Lettuce Wraps

Wish to chomp on something healthy, nutritious and filling for lunch? This turkey lettuce wrap is an easy healthy recipe that needs just three ingredients and quick preparation time before you get it on your dining table.

Roll up turkey meat slices, hummus, and large lettuce leaves in brown bread. You may even add tomatoes and seasoning of your choice to the wrap. That’s it! Now you can enjoy a light, yet super-filling healthy recipe in just 10 minutes.

7. Cheesy Quesadilla

We do not always have to delete cheese completely from our diet plans when chalking out some easy healthy recipes. A moderate amount of cheese can most definitely make for a healthy lunch. 

Take whole wheat or sprouted tortilla and fill it with provolone or mozzarella, both of which can provide you with the correct amount of calcium required for the day. Now, using a stove, microwave or a panini press, grill it to get a super-licious taste. There you have it: a healthy recipe done well within 10 minutes.

8. Cauliflower Fried Rice and Chicken

Some mouth-watering healthy meal ideas for dinner during this lockdown period can bring some quality family-time together for you to relish and remember! 

You can use your leftover chicken from the previous day’s kitchen to prepare this healthy recipe for dinner. To start, take cauliflower florets and blend them in a food processor until it gets a rice-like consistency. Now, take some sesame oil in a pan and fry some garlic, frozen vegetables and add 1/4th cup water to it. Keep the pan covered until the cauliflower softens and veggies get defrosted. Lastly, toss the leftover chicken into the mixture and enjoy a lovely meal full of nutritious protein. 

9. Loaded Mushroom Pizza

With Dominos and Pizza Hut locked down during this quarantine period, the yearning for pizza can never be locked down, especially if you have kids at home. Let’s try to satiate the weekly pizza craving with this home-made pizza that makes for a perfect easy healthy recipe which is both power-packed and nutritious at the same time. 

Round portobello mushrooms can do the magic for you while preparing this healthy meal idea. For this easy healthy recipe, you need to scoop out a large round portobello mushroom and replace it with tomato, cheese, basil, salt, and pepper. Now, place it inside a microwave and cook it till the mushroom has softened, and the cheese has melted. Your cheesy, flavoursome and delicious pizzas are ready to be savoured for a lip-smacking dinner treat. 

Get Access to More Nutritious Recipes

The above-mentioned easy healthy recipes can make this lockdown period fun-filled and enjoyable while you spend some quality time with your family. If you love cooking and are always eager to take up new challenges, then this is the right time for you to enrol for this online nutrition course offered by Shaw Academy. The online course provides insights on healthy meal ideas that are aimed at well-rounded nutrition.

Register today for more easy healthy recipes and make the maximum use of this quarantine period. 

Shaw Academy

Updated: Apr 3, 2020

Related Articles

Easy Healthy Recipes at Home During Lockdown

Apr 2020
Read Now

Design the Perfect Diet Chart for Yourself

Mar 2020
Read Now

COVID-19/ Coronavirus and nutrition – By Abby Courtenay

Mar 2020
Read Now

Top 6 Online Nutrition Courses [2019]

Dec 2019
Read Now