nutrition

Anti-Inflammatory Superfoods For Arthritis

When it comes to arthritis, there are two major kinds. The more common arthritis, known as osteoarthritis, arises when the cartilage that caps the ends of bones at the joints begins to wear away, which causes pain and inflammation. Rheumatoid arthritis, in comparison, doesn’t affect the cartilage directly but instead makes the protective lubricating synovial tissue around the joint inflamed, which causes an entirely different kind of swelling and pain.RA is much less common than osteoarthritis. In fact, only around one percent of arthritis sufferers have rheumatoid arthritis. The majority of RA sufferers are women as they’re three times as likely to develop the disorder as men, but the condition can be managed through the use of medications. Unlike osteoarthritis, which often arises from the natural wear and tear on your joints as you age, rheumatoid arthritis is an auto-immune disease; in essence, your own body is attacking itself and causing the problems. Untreated rheumatoid arthritis can eventually destroy synovial tissue and even begin degrading bone and cartilage as well. Osteoarthritis causes a similar host of issues, which can lead to having joint replacement surgery to have a fabricated joint grafted to replace a joint that has been worn away over time.

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There are prescription medications that help to slow the progress of both osteoarthritis and rheumatoid arthritis. These treatments can even halt it in its tracks, obviating the need for painful and invasive surgeries in the case of osteoarthritis. However, there are other ways to treat the symptoms of arthritis, especially rheumatoid arthritis, than through the use of prescription medications. This can be helpful in the case of drug resistance or allergy, or simply if an RA sufferer wants to seek more natural ways to help manage their condition. Since the condition causes deep, debilitating and painful inflammation, many people with rheumatoid arthritis will supplement their medication by adopting a diet rich in anti-inflammatory super foods that have a proven track record of helping manage their pain. Here are some excellent examples of the kinds of food that are best for treating rheumatoid arthritis – and the kinds you need to avoid.

High Fiber, Low Inflammation

spinal-cord-problemsThe benefits of a high fiber diet are manifold, and people have known this for a very long time. The healthy nutrients from high-fiber fruits, vegetables and grains can help to build better overall health, but there’s more to it than that; high-fiber diets have been linked to reduced inflammation as well.

The trick is in something called C-reactive protein, a specific type of protein produced by the human body that has been linked to heart disease, diabetes, and rheumatoid arthritis. Patients with these conditions tend to have high levels of CRP in their bloodstream and the compound is linked to illnesses and conditions that either exhibit inflammatory symptoms or cause inflammation directly. Meanwhile, people who keep to a high fiber diet have lowered CRP levels – and suffer from conditions like rheumatoid arthritis much less often.

However, this doesn’t mean that you can just take fiber supplements to counteract any deficiencies in your diet. While fiber supplements do help in lowering the level of CRP in the human body, they’re generally less effective than more naturally occurring sources of fiber. This is especially true in RA sufferers that have higher levels of body fat. However, the good thing about eating high-fiber foods is that they often help you lose weight. Complex, resistant carbohydrates take lo