nutrition

Amazing Lemon Life Hacks To Improve Your Health

Everyone’s looking for the next best thing when it comes to making their life better. It’s common to see people tout these so-called “life hacks” meant to make you more comfortable, make chores easier to do, or make you healthier. However, most of these are questionable when it comes to how much they can actually help you and their level of effectiveness.

The idea behind life hacks is sound: people’s lives are busy, hectic, and sometimes needlessly complicated, and as a result our overall health suffers. It’s only natural to look for quick, easy, and all-natural ways to restore some of that life balance so that we can live healthier, happier lives, and sometimes people will believe rather outlandish claims made by those offering “life hacks” that are about as effective as Punxsutawney Phil’s ability to predict whether we’ll be getting six more weeks of winter on Groundhog Day.

However, just because there are so many bunk life hacks out there doesn’t mean that there aren’t some that are absolutely true and accurate. One of the most amazing collections of these life hacks comes from one particularly unassuming source: the lemon, that humble little citrus fruit that most people think isn’t of much use besides flavoring food. Don’t discount the lemon, though; here are some amazing life hacks that can help improve your inner and outer health.

Squeeze a Bit in Your Water

Lemon WaterEveryone knows that water is more or less the healthiest beverage you can drink on a consistent basis. There’s no salt, no sugar, no preservatives or harmful chemicals, and if you get it from a natural underground well or spring it’s usually loaded with high levels of helpful minerals. There’s little you can do to make water better than it already is – but if you add a bit of lemon juice to your water, you can unlock even more of its potential on your road to good health.

One of the best ways to start your day is with a nice, tall glass of lemon water. Make sure you dilute that lemon juice well, because the highly acidic nature of lemon juice can wreak havoc on your tooth enamel – only once it’s been mixed with water is it safer to drink regularly. One big glass first thing every morning – as much as half an hour before you eat breakfast – helps get your body going.

What Lemon Water Can Do

What Lemon Water Can DoThere are a number of positive effects that lemon water can have on your body. One of the biggest advantages of drinking lemon water regularly is that it can help to reduce your body’s overall acidity. This may seem counter-intuitive because lemon juice is on the acidic side of the pH scale, but the way lemon juice is metabolized by the body can help to normalize your natural pH. This can help in reducing the amount of uric acid built up in your body, a primary cause of many types of inflammation.

More than that, drinking lemon water can help with your digestion. Conditions like heartburn and acid reflux, excess gas and bloating, and other types of indigestion can be lessened by lemon juice, and lemon juice can also help to enhance the productions of toxin-cleansing enzymes in your liver as well. Additionally, the naturally occurring antioxidants in lemon juice can help restore your skin’s elasticity and may even aid in reducing blemishes and wrinkles if you apply it directly to the skin as well as drink it down as lemon water.

Finally, lemons (and lemon juice) have other positive health effects. Lemons are loaded with Vitamin C and potassium, which are crucial to healthy bodies. While the benefits of Vitamin C are well known in that it can help boost the effectiveness of your immune system, potassium is key for good nerve and brain function as well as a healthy heart. With the combination of the pectin fiber contained within lemon – a substance that helps you fight off cravings and hunger pangs – you can even provide yourself a boost if you’re trying to lose weight or stick to a new diet.

Inside and Out