Diet and Weight

7-Day Diet Plan For Weight Loss

The modern-day obesity epidemic has made people more self-conscious than ever. If you plan to lose weight, you need a proper weight loss plan. This blog gives you a comprehensive overview of a delicious yet healthy diet plan for fat loss and how a 7-day diet plan for weight loss can be a game-changer.

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Reasons For Weight Gain

If exercise, avoiding junk food, and abstaining from overeating is not helping your weight loss plan, then these are the most probable culprits:

a. Hormones

Hormones are the most determining factor for weight regulation. Protein and healthy carbs consumption release fat-burning hormones, whereas sugars and unhealthy carbs release fat-storing hormones.

b. Nutrient Deficiency

Focusing only on calories will give you the wrong picture. Lack of nutrients doesn’t just affect the health but also affects your hormones, which in turn increases weight. So, stop counting calories, focus on nutrients.

c. Toxins

Excess toxins like pollutants, pesticides, processed foods, and plastic trigger a self-protective mechanism in the body that captures and stores them in small fat pockets. Detoxing your body can be possible with the 7-day diet plan for weight loss.

d. Sleep Deprivation

Lack of sleep leads to excess amounts of Ghrelin, a fat-storing hormone, and less Leptin, a fat-burning hormone. So, even if you don’t overeat, you end up getting fatter. While practicing the 7-day diet plan for weight loss, make sure that you get enough sleep.

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What Is 7-Day Diet Plan For Weight Loss?

The 7-day diet plan for weight loss is a simple meal plan to lose weight, get rid of toxins and impurities, and improve digestion. This diet is expected to enhance the body’s ability to burn fat in the span of just one week. The 7-day diet plan for weight loss can be repeated multiple times, but try to give a gap of 5-7 days in between. An ideal diet for weight loss, it requires you to drink 8-12 glasses of water every day. Exercising is optional but should be withheld for the first three days.

So, without further ado, let us get straight to the 7-day diet plan for weight loss.

Day 1

On the first day of the 7-day diet plan for weight loss, eat only fruits. Eating bananas are forbidden; do try to grab a few melons if you can.  The number of fruits for intake is not limited.

Day 2

The second day of the diet plan for fat loss focuses on vegetables. You should consume only vegetables in raw or cooked form, with potatoes limited to breakfast.

Day 3

On the third day of the 7-day diet plan for weight loss, eat only fruits and vegetables apart from potatoes and bananas.

Day 4

On the fourth day of the 7-day diet plan for weight loss, consume only milk and bananas. You may have up to 8 large bananas and up to three glasses of skimmed milk.

Day 5

On the fifth day of the 7-day diet plan for weight loss, eat two portions of 10 ounces each of beef, chicken, or fish. If you are a vegetarian, replace them with brown rice and cottage cheese. Increase water intake by at least two glasses to flush out uric acid build-up.

Day 6

Eat two portions of 10 ounces of beef, chicken, or fish. You can include an unlimited amount of veggies except potatoes. Increase water intake by two glasses.

Day 7

Eat only brown rice, fruits, fruit juice, and vegetables on the last day of the 7-day diet plan for weight loss. There is no maximum cap on food intake.

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Weight Loss Plan – Additional Tips

Any meal plan to lose weight works best when complemented with a few other things. Let us find out in detail.

a. Superfoods

Superfoods are foods with a high concentration of nutrients and fibers. Consume them every day to cut down weight.

b. Avoid Skipping Meals

Skipping meals make you hungry, and you end up eating something unhealthy. Remember, this would only worsen your diet plan for fat loss.

c. Frequent Meals

Small frequent meals are better than eating a large chunk at one go. Be it healthy snacks or fruits, eat frequently. 

d. Use Small Plates and Bowls

Using small plates and bowls decreases food intake; although the idea may appear childish, it works.

e. Limit Sugar and Salt Intake

Excess sugar affects blood glucose levels, whereas excess salt may cause water retention. Hence, you need to control salt and sugar intake.

f. Eat More Fruits and Vegetables

The complex fiber, in fruits and vegetables, prevents overeating and also absorbs extra blood sugar, ultimately reducing body weight. 

g. Drink Water

Many times thirst feels like hunger. So, always drink water first even when you feel hungry. It would also prevent overeating.

h. Find the Right Plan for You

Different bodies react differently to the same treatment. There are other diets apart from the 7-day diet plan for weight loss that may work better for you. 

Where to Get Fitness Education?

The 7-day diet plan for weight loss might not have as much effect on you as someone else. A simple meal plan to lose weight is often not enough; you need in-depth knowledge about nutrition, diet, habits, rest, and exercise to combat weight gain in the long run.

The 7-day diet plan for weight loss helps to achieve body fitness and weight loss, but you can not continue it forever. In this world of misinformation, true enlightenment is proper knowledge about nutrition, diet, and fitness, which helps you to decide the best course of action all by yourself and stay away from cheap scammers and con-artists.

Decades of experience and research have led to the creation of Shaw Academy’s Diploma Course in Fitness and Weight Loss. The course takes a dig at the worst food misconceptions and the difference between processed and natural foods. Strength training accompanied by the 7-day diet plan for weight loss can promote the functional strength of the body while ridding it of body fat.

So, go ahead and check out the course today!

Shaw Academy

Updated: Feb 25, 2020

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