Nutrition

5 Benefits of Good Nutrition You Probably Didn’t Know

There is a growing number of people who are waking up to the benefits of good nutrition. However, there are still many that binge on unhealthy food, unaware of the consequences. About 65% of the world’s population live in countries where obesity kills more people than malnutrition. If this trend continues, the World Health Organisation believes that diabetes will be the 7th leading cause of death by 2030.

You should always bear in mind that your body is like a well-tuned vehicle that requires good fuel. If you feed it with the right fuel in the form of good nutritious food, your body will be fully functional and bursting with energy. A healthy diet and lifestyle can not only help in treating obesity and diabetes, but also reduce the risk of cardiovascular diseases.

So, what are the advantages of good nutrition? Let’s look at the five major benefits of eating right:

Vitality and energy for life

Benefits of good nutrition

Your six-year-old son wants you to join him in the pool every day, but do you have the energy for that? Only regular exercise and eating a healthy, balanced diet can help you maintain consistent energy levels.

Helps you maintain a healthy weight

Eating right and maintaining a healthy weight can lead to a better lifestyle. If you focus on good nutrients, coupled with good quality, unprocessed foods such as vegetables, fruits and lean proteins, you will maintain a healthy weight. Of course, exercise is also an important part of this regimen, so be sure to work this into your daily schedule.

Boosts immune system

Are you frequently sick, or catching every cold that’s going around the office? This may be because you have low immunity. Boosting your immune system with the right food is important. We all know how Vitamin C boosts immunity. Including a lot of fruits, vegetables, legumes, nuts and grains in your diet will give you the nutrients you require to boost your immune system.

Delays ageing

Delays aeging

How many times have you looked at a person and thought he/she was much younger, but were shocked when they revealed their actual age? Yes, many people look much younger than they actually are just because they have been eating the right nutrients. Eating healthy will not only delay the ageing process but also keep you fit and healthy.

Protects teeth and bones

Healthy, perfect teeth and bones even when you are in your late 60s or 70s are an indication that you have taken a lot of care in terms of your diet. Including dairy products in your meals like yogurt, milk, cheese, which are good sources of calcium, will help you in getting strong teeth and bones.

When you look at all the benefits of eating healthy, there is no doubt that making simple food choices can help you reduce the risk of several diseases. You can begin to reap the benefits of eating healthy before you even realise it.

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Shaw Academy

Updated: Dec 11, 2015

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