Diet and Weight

5 Amazing Benefits of a Good Night’s Sleep

What happens if you haven’t slept well the previous night? Or you couldn’t catch a wink at all? Well, the morning time may seem disastrous to begin with. Lack of adequate sleep can make you feel cranky, irritable and stressed. You will likely feel low on energy and begin to crave high sugar and fatty foods. Your focus and concentration will be highly affected which may cause you to feel that your entire day was wasted. A good night’s sleep is vitally important as it will make you feel like you can take on the world by boosting your mood and energy levels. You need to completely rest your body and mind to give it enough time to prepare and repair, and in turn have the ability to fight illness and disease. Here are 5 Amazing Benefits of a Good Night’s Sleep :

Enhances immunity:

Inadequate sleep can kill your immune system, thus making you prone to infections very quickly. A study conducted by the Carnegie Mellon University revealed that if you sleep for less than seven hours a night, you are very likely to catch a cold whenever you come in to contact with a person suffering from cold themselves.

Boosts energy levels / mood:

Full of energy in the morning

When you wake up in the morning after a good night’s sleep, you will feel highly energetic and in tip top form. People who get 7-8 hours’ sleep a night, are those who you like to be around because of their happy disposition. Those who have a lack of sleep are difficult to be with because of their cranky and irritable behaviour. Ask yourself, do you know anyone like this?

Suggestive Reading: 8 Factors Stealing Your Energy – And How to Fight Back

Helps in weight loss:

If you are sleeping less than seven hours a night, you should also be keeping a tab on your weight. Lack of sleep can increase your weight drastically by slowing down your metabolism. Sleep for at least seven to eight hours a day, maintain a balanced diet alongside regular exercise, and you can banish your weight worries.

Improves mental well being:

Getting a proper night’s kip may not be the only reason for your enhanced mood in the morning, but the fact that you feel good and refreshed is reason enough to boost your mood. Lack of sleep can affect your emotions and make you cranky and very irritable. You may tend to snap at others or spontaneously burst into tears, when you lack the required amount of sleep.

Prevents heart diseases:

Heart health

A recent study found that people, who get less than six hours of sleep, are more likely to have an increased risk of high blood pressure with increased risk of heart attacks. A proper night’s rest can reduce your blood pressure and decrease your chances of cardiovascular diseases, type 2 diabetes which can in turn lead to stroke, organ damage and blindness.

Getting at least 7-8 hours of sleep a night is essential. If you are suffering from a poor sleep pattern, you should consult a physician immediately. Don’t treat your lack of sleep as normal because if you take it lightly, you might end up seeing the doctor for other related illness and disease further down the line.

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Shaw Academy

Updated: Feb 9, 2016

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