If you’re on track to eating healthier, one food that you may have removed from your diet plan is wheat bread. Wheat bread causes many people stomach upset, bloating, and may even be contributing to chronic inflammation in some who are gluten intolerant. In addition to this, as you may already know, it’s very easy to overeat on wheat bread. You think you’ll just have a slice with your meal, but halfway through your plate, you find yourself three slices deep. Bread calories add up quickly and if you aren’t careful, could put you at risk for serious weight gain. Even if you are buying whole wheat bread, you aren’t going to be getting much nutrition from this food either as it’s a rather refined carbohydrate source.
So, how will you ever get rid of wheat bread entirely? As it’s a staple in many people’s diets, this one is hard to cut out. Fortunately, with some smarter replacements, you can ditch the wheat bread from your plan without hardly noticing. Here are five great alternatives to consider.
The first and likely easiest alternative is to just swap out your wheat bread for Ezekiel bread instead. Ezekiel bread is made from a number of different grains and will offer far more fiber and nutrition, giving your sandwich a nutrient boost. Ezekiel bread can be used in all the same ways regular bread can be used, so this is a very easy switch. It contains slightly more calories per slice, but a higher nutritional value. Most people will also really enjoy the hearty taste that Ezekiel bread has to offer as well.
Many varieties of Ezekiel bread are also prepared using soybeans and lentils, rounding out the nutrition even further. You’ll take in more protein per slice of Ezekiel bread than you would any other variety of wheat bread. This makes it an ideal option for vegetarians.
Corn Soft Tortillas
Another great option if you are aiming to avoid gluten entirely is to use corn soft tortillas instead. You can just as easily create a wrap rather than a sandwich and in some cases, this is even better because you can pack more veggies into a wrap than you ever could a sandwich.
Corn tortillas are rich in dietary fiber, so they’ll also do a great job at controlling your blood glucose levels. If you purchase a smaller size, you’ll only take in around 100 calories per wrap, so this can also be a lighter option compared to two slices of wheat bread. Corn wraps can also double as a thin pizza crust as well if you really want to get creative and satisfy your craving for a slice.
Lettuce wraps are the next go-to if you want to eliminate wheat bread from the picture while keeping your total calorie intake much lower. With very little calories per serving, this one is great for those who are a lower carbohydrate diet plan and who want to boost their intake of greens at the same time. While you can use iceberg lettuce wraps quick readily, you might also want to consider steaming some collard greens and using those as a wrap instead. They’ll provide far more nutrition, giving your meal a significant boost. Collard greens are an excellent source of vitamin K, vitamin A, B vitamins, vitamin C, calcium, fiber, along with iron and potassium as well. Plus, they’ll also give you a great does of dietary fiber as well, helping decrease hunger rapidly after eating your meal.
If you still want the feel for a classic sandwich, making a wrap not an option, you might instead choose to go with some Portobello mushrooms instead. These large sized mushrooms work perfectly to replace two slices of bread and allow you to ‘stack’ whatever ingredients you want right into the sandwich. You’ll simply grill the mushrooms with a little olive oil (if desired) and then assemble as you would normally.
Mushrooms are one vegetable that’s surprisingly high in protein content (for the number of calories it contains), so if you are actively trying to get your protein intake up, this could be a perfect way of doing so. In addition to that, mushrooms will also provide you with an excellent