Most of my friends have taken to green tea just because they have been told that it aids in weight loss and gives a clearer complexion. No matter how it tastes, some people drink it religiously just for its benefits. But how many of you know its actual paybacks other than the two mentioned?
Green tea originated in China, but it has been widely used across Asia for thousands of years. Studies have revealed that this super beverage helps in lowering blood pressure and allegedly helps in preventing cancer. It is said that green tea retains all its good properties because of the way it is processed. Unlike black tea, which allows fermentation during processing, green tea processing shuns this method. Therefore, green tea is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants..
Let’s look at some of the incredible benefits of green tea and why you need to say “yes” to it more often:
Helps in fat burning:
Green tea has shown to increase fat burning and boost metabolic rate. The polyphenol present in green tea intensifies your levels of fat oxidation.
It is known to lower the bad cholesterol or the LDL and protect the HDL or good cholesterol particles from oxidation.
Lowers risk of cardiovascular disease:
Studies have shown that green tea drinkers have lower risks of cardiovascular diseases.
People who drink green tea regularly can also help regulate their glucose levels; thus preventing high insulin spike.
Reduces risk of Alzheimer’s:
The bio-activity compounds in green tea have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders. Studies conducted on mice revealed that green tea protected brain cells from dying and repaired brain cells that were damaged.
Destroys dental bacteria:
Studies have found that the catechin or chemical antioxidant in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health; thus lowering the risk of caries and reducing bad breath.
Reduces blood pressure:
Drinking green tea regularly also reduces the risk of high blood pressure.
Improves brain function:
Green tea contains the amino acid, L-thianine, which can work synergistically with caffeine to improve brain function.
Helps improve skin:
Its anti-oxidant and anti-inflammatory properties help improve skin to a great extent. Studies also suggest that it helps prevent wrinkles and other signs of ageing.
Boosts immune system:
Its strong antibacterial and antiviral agents help in treating flu. It also boosts your immune system.
How much is too much?
There are several conflicting studies about the right amount to give you all the benefits. While some studies suggest, three to four cups a day are ideal; however, there are others that recommend two cups a day. Green tea is known to contain caffeine. So, if you want to get the right benefit, just don’t overdo but limit yourself to a few cups a day to enjoy all its good properties.
Looking to enhance your knowledge of nutrition? Join our top-rated professional diploma in nutrition today!