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Feeling confused about what to eat and what not to eat? Want to equip yourself with the knowledge and skills to improve your own health and others? Does your current job involve you working with other people and your lack of nutritional knowledge is holding you back? Then this course is perfect for you Read More
With the ever increasing trend of diet related diseases such as Obesity, Type 2 Diabetes, Cardiovascular disease among many more, the need to be educated in nutrition has never been so vital. This course will not only educate you on the most important aspects of nutrition but it will also equip you to put your knowledge into practise immediately!
This Online Personal Nutrition Diploma offers you the opportunity to help yourself and others enjoy the best of health by gaining a comprehensive and practical understanding of the key principles of nutrition. This highly rewarding practical Diploma programme is available to anyone wishing to learn more about nutrition, health and well-being from either a private or professional perspective. Whether you are looking to understand and adopt healthier choices for yourself, implement a new lifestyle balance for your whole family or embark on a new rewarding career in Nutrition this programme is perfect for you.
This course consists of 10 core topics, building up your nutritional knowledge step by step and with practical examples to allow you to seamlessly incorporate this knowledge into your current lifestyle. All lessons are presented online live, twice weekly, in a structured manner in order to allow you to learn efficiently. The live aspect of our delivery allows for interactive learning and the questions and answers session will deal effectively with all of your questions to ensure that you are fully understanding of all of the information provided.
Study when or where you please whilst also having full tutor support throughout your journey.
Qualified tutors will support you during each step of your educational journey. In addition to live presentation, all lessons can be accessed 24/7 post their release date so that you can truly learn at your own convenience. This means that even if you can’t attend a live session online, you can catch up on the lesson in your own time. Study when or where you please whilst also having full tutor support throughout your journey, making mastering and implementing this beneficial knowledge easier than ever.
Although it may seem obvious, to some people it is very confusing as to what constitutes good nutrition and a healthy diet. We are constantly being bombarded with new facts and figures related to nutrition and the latest celebrity diet trends. This course provides an evidence based foundation of nutritional knowledge. It gets back to basics and in this lesson a comprehensive explanation of nutrition will be provided. We will be getting to the bottom of all of your questions. Why exactly is nutrition so important? We will also be discussing malnutrition, which is under and over nutrition, and its related health risks such as Type 2 Diabetes, Obesity and Heart Disease to name a few. By the end of this lesson you will be very clear on what good nutrition is and why it is key to obtaining a healthy body. You will also be aware of current international health trends.
So now you know what nutrition is, what exactly does it encompass? What are the essential nutrients? In this lesson complex, scientific information will be translated in easy to understand terms. We will be looking at food composition i.e. macro nutrients (carbohydrates, proteins and fats) as well as micro nutrients (vitamins and minerals) as well as fibre and water in detail. By the end of the lesson you will be very clear on what they are, what their role is in the body and in what foods they are found. We will also be discussing food myths such as good and bad fats, exclusion of carbohydrates from the diet etc. You will learn about Glycaemic Index and Low GI diets, fibre and its role in weight maintenance along with many more. You will also learn about food digestion and what exactly happens to food once it has entered your body. The essential theory you need before putting information into practise.
We have all seen recommended nutritional guidelines but most people would agree that it can be quite confusing when trying to apply them to your own or someone else’s diet. In this lesson we will be looking at nutritional guidelines from across the globe so as to gain a good understanding of international nutrition. We will look at each of the food groups and discuss their contribution to a healthy, balanced diet. You will learn in practical terms how you can apply these guidelines to your own or someone else’s diet. In this lesson we will be looking at recommended nutrient intakes (RNIs) and how much of each food we are recommended to eat. You will learn about food portions, sugar levels, high fat and sugary foods among many more. Practical examples will be given to relate information to everyday practise. By the end of this lesson you should feel very confident deciding how much of each food group should be incorporated into a healthy diet.
When it comes to nutrition, weight loss is probably the area which causes the greatest confusion. In this lesson you will be introduced to calories and how energy is stored in the body. Once you understand how it works losing weight and maintaining it will seem easy. Diet plans are provided to aid your efforts should you wish to apply this knowledge to yourself or to help someone else to lose weight. Myths and facts of fad diets will be discussed in detail leaving you in no doubt about their effect on our bodies and why they often result in weight gain. Whether you want to lose weight or you simply want to understand the best way to maintain a healthy weight, this lesson will clear up the issue.
So everyone thinks they are an expert on nutrition. If this is the case why is the rise in health related diseases escalating at an alarming rate and at a disturbingly young age? Information is power but we also need to understand a small bit of the psychology behind our eating behaviours. What influences our eating behaviours? In this lesson we will be exploring cognitive behavioural change in order to effectively change ours and other’s behaviours. At the end of the day there is no point having all of this knowledge if you can’t put it into practise and help yourself and others. We will also be looking at SMART goals giving you a step by step guide on how to set realistic goals and achieve them within a pre-defined timeframe.
Do you feel like you never have energy and envy those who appear to bounce through the day?? Then this lesson will be just what you need. In this lesson you will gain a comprehensive over view of how to eat for energy. This will include learning about effective eating patterns as well as tips to improve your energy levels. The importance of hydration will also be discussed. Much has been in the media about Super Foods. What are they? In this lesson you will learn what Super Foods are and how necessary they are in the diet based on reviews of the current studies. Did you know alcohol can make you pack on the pounds as well as drain your energy? Here you will be learning just how alcohol can affect health and your weight.
Ever wondered why exercise plays such an important role in health? In this lesson you will gain a comprehensive understanding of how exercise effects your weight and health. You will also learn about the different types of exercise and calories they burn as well as its effect on our basal metabolic rates (BMR). If you are not keen on exercise don’t worry as you will soon realise how even a small bit of physical activity will improve your health. This will inspire and motivate you to make it part of your everyday life. The lesson is informative and practical allowing you to put your knowledge to the test immediately. You will become familiar with sports nutrition and nutritional supplements which is very important especially for sports enthusiasts.
Food labels are great! They tell us what is in our foods which is highly important to be aware of now that most of what we eat is processed. Surely you are able to understand the complex and confusing information that is currently on the labels of our foods?? No? Well then you are in the majority. Most people do not know where to start when reading food labels and as a result can often make poor food choices. This lesson will ensure that you can interpret the confusing information on everything you eat empowering you to take control of what goes into your body. You will be able to understand nutritional information on labels as well as food additives, flavour enhancers, e-numbers, food colouring, antioxidants, preservatives etc. Lack of knowledge will not hold you back again!
So you know what to eat but have no idea where you stand health wise? You could be at more health risk than you think! This lesson will provide you with practical information that you can use straight away. You will learn about the different tools to measure body weight, how to interpret your results and understand the associated health risks. Want to take more control of your calorie intake? You will learn about BMR (basal metabolic rate) and how to estimate how much calories you should be eating for your weight, age, gender and activity levels so that you can take control of your calorie intake whether you want to lose, maintain or gain weight. Knowledge is power!
So at this stage you will be equipped with significant nutritional knowledge. It is important to be aware of how our food is affected from “farm to fork” particularly in today’s fast food dependent society. Fast food is heavily relied on in today’s society but it is important to be aware of the detrimental health risks associated with fast food. Home cooking is preferential, however, a lot of people are not aware that even if you cook from scratch you can significantly decrease food’s nutritional content depending on how you prepare food and which cooking method you use. Cooking food can kill its nutrients. In this lesson you will gain practical tips on how to prepare and cook your food to maintain maximum nutritional content. You will also learn how to make healthy foods tasty and recipes will be given. As eating out is a huge social activity which many people struggle with when it comes to “being healthy”, practical advice and tips will be provided so that you can apply your new found nutritional knowledge to all environments. Finally it is important to be aware of some special diets which need specific attention and here you will learn how to cater for vegetarians, lactose intolerant and coeliac.
Comprehensive seven day meal plans available for desired daily calorie intake levels of 1500, 1750 and 2000 which essentially make these plans ideal for both men and women and also adjustable to the individuals’ abilities and to achieving their desired results. Learn More
Plans are inclusive of an exceptional range of foods and dishes to choose from providing great variety within the ones diet and also allowing for alternative choices accommodating the individual’s personal tastes and likes/dislikes. Personal choice is key to making sustainable lifestyle changes.
Practical and realistic content designed not only with weight-loss and healthy living in mind but also conscious of the nutritional benefits of the various food groups.
Perfect for incorporating into a busy modern lifestyle, taking into account time-constraints by keeping preparation time to a minimum.
Allows for snacking and offers healthy alternatives.
Provides the individual with an insight into their diet over a given period. This is a very useful tool for determining where improvements can be made in your diet. Fantastic means by which to discover why the desired results have not yet been achieved.
43 exciting recipes which are inexpensive and easy to prepare.
All meals suitable for freezing.
Includes family-sized meals suitable for children.
Inclusive of dessert options.
Incorporates treats into the diet and provides options of 50kcal, 100kcal and 150kcal treats in addition to healthier alternatives. Creative ideas for lunchbox-fillers for both adults and children. Provides a breakdown of the average calorie content of popular alcoholic drinks. Includes options for both sweet and savoury snacking.
Comprehensive and practical, wallet-sized card to be used when making food choices. Quick and easy-to-read card allows the individual to determine the healthy food option in a time-efficient manner without having to consider every ingredient a product contains.
Provides individuals with the facts relating to blood pressure and explains the importance of monitoring this as high blood pressure (hypertension) is known as ‘The Silent Killer’.
Includes a simple chart which can be filled out and copied allowing blood pressure to be monitored as an ongoing process.
The majority of people are ignorant to their cholesterol levels and are not aware of the dangers of high-cholesterol.
Provides the individual with a chart to fill out and copy so that cholesterol can be monitored as an ongoing process.
Allows the individual to set targets and monitor progress.
Shows the individual how to calculate BMI (Body Mass Index) and use this as a measure against which to monitor progress.
Gives the official definitions of different BMI levels so individuals can discover how exactly they would be categorised.
Provides a visual representation of objectives which reinforces the individuals’ motivations and acts as a reminder of what it is they are working towards. Specific to each individual and provides an opportunity to examine the reasons behind their motivation to make positive lifestyle changes. Sets out ‘SMART’ goals forming the basis of the strategy as to how these goals are to be achieved.
Illustrates the cyclical nature of the change process and allows individuals to see exactly which stage of the thought-process they are currently experiencing. Reinforces the idea that healthy living and weight management are an ongoing process.
Negative thinking results in negative behaviour – these tools help you make the change
Provides materials which can be used as physical reminders as to why the individual needs to stay motivated and remain on track eg. affirmations to fix to the fridge door
Pre-empts the loss of motivation suffered as a result of falling into some of the common pit-falls of a lifestyle change eg. Binge-eating, negative-thinking etc
Step-by-step guide to using a reward chart to reinforce positive behaviours through conditioning.
Can be applied to any aspect of the individuals’ life, not just nutrition.
Thought-provoking questions forcing the individual to examine why exactly they are doing this, how they will do it and how they will feel when they have achieved the desired changes.
|Class 1||Monday||Mon Nov 14, 2016||14:00 PM - 15:00 PM EST|
|Class 2||Wednesday||Wed Nov 16, 2016||14:00 PM - 15:00 PM EST|
|Class 3||Monday||Mon Nov 21, 2016||14:00 PM - 15:00 PM EST|
|Class 4||Wednesday||Wed Nov 23, 2016||14:00 PM - 15:00 PM EST|
|Class 5||*On Demand|
|Class 6||Monday||Mon Nov 28, 2016||14:00 PM - 15:00 PM EST|
|Class 7||Wednesday||Wed Nov 30, 2016||14:00 PM - 15:00 PM EST|
|Class 8||*On Demand||Class 9||Monday||Mon Dec 05, 2016||14:00 PM - 15:00 PM EST|
|Class 10||Wednesday||Wed Dec 07, 2016||14:00 PM - 15:00 PM EST|
I decided to look into doing a nutrition course following my heart Transplant. Shaw Academy’s course meant I could learn at home at my own pace. The course has been fantastic on many different levels.
I enjoyed the course, learned more than I thought. It felt like you cared for your students, with calls and emails, so it was good!
The course was well structured, researched and communicated and Michelle is fantastic! The additional support from the Shaw Academy has been very impressive.
I really enjoyed the personal nutrition course. I applied to take the course as I have an interest in nutrition and wanted to expand my knowledge.
I thoroughly enjoyed the nutritional course. The support is fantastic, proactive and very approachable. I enjoyed it so much that I am going to follow the advanced course and help people to help them with their nutrition.
Whether it's for personal or professional reasons , I feel everyone would benefit from doing this course.
Just to let you know I've signed up for the lifetime membership. I purchased the Nutrition course from a Group Scheme in work for €9 so definitely getting my money’s worth. I'm actually doing a part-time course with another college at the moment and I find it nowhere near as professional or enjoyable as the Shaw Academy.