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You will learn how to lose weight by understanding how to master the body’s cravings and hormone levels. We will show you how to increase metabolism and energy levels and teach you the truth behind sugar and fat in the body. Whether you are looking to lose weight or compliment your career, this course will uncover the truth about weight gain and equip you with the skills to enhance your knowledge of nutrition in relation to weight loss at a professional standard.
We begin by addressing the question of, what is obesity? We will look at practical approaches to measuring our body and see who is at risk of developing metabolic syndrome. You will gain the knowledge of how to balance blood sugar levels by choosing the right combination of macronutrients which will help manage cravings and increase feelings of fullness.
This lesson cracks the myths about the link between hormones and cravings. Can we influence them through eating certain foods? What causes hormones to trigger cravings in our brain? We will analyse metabolism and establish whether or not we can actually manipulate our metabolism levels for increased fat burning throughout the day. We will also touch on thyroid function, looking at what foods help it function at its optimal level.
Now more than ever we need to look into why we are eating and how to implement supportive advice. In this lesson we will have a deeper look at the psychology of eating and find out what are the triggers that cause us to over eat. This lesson provides you with the tools to understanding emotional and environmental triggers to provide encouragement and steps to overcome the issues.
Fat is a very important part of our diet as it is needed for many physiological functions and support for the body, but we need to be aware of the different sources of fat and the quantities we need to be taking. We will also look at the oils we are cooking with versus the ones we should be only using for salad dressings or not at all. Let’s get the scientific facts on oils and not destroy the healthy food with unhealthy cooking.
Are you tired of spending money on the latest diet pill? This lesson looks at practical steps to planning your diet, popular diets sweeping the nation and why they haven’t worked. The second part of this lesson will give you a scientific look at your gut health, as poor digestion has been shown to increase weight gain. By the end of this lesson you will enjoy a new way of looking at foods and explore new menu ideas, leaving behind your dieting past for good.
Hooked on sugar? Lacking energy? Possible sugar addiction? Get the facts! Sugar is forever getting positive and negative media time, but how much sugar is bad? Should we be giving it up altogether? This lesson will empower you to feel comfortable that you have all the knowledge about the different sugar forms, including the different forms of fructose, and help you read a food label to ensure you are not consuming hidden sugars.
Whether you are a student, shift worker, work 9 to 5 or retired we look at the best times to eat and what to eat. We explore some of the food favourites out there and analyse them to make healthier food swap ideas and improve your health without compromising on taste. This lesson will help you make an individualised eating plan without the hassle of worrying if your portion size is too big.
Getting your store cupboard essentials in is one of the simplest ways of staying on track. You will walk away feeling satisfied that you have the knowledge of good food and how to best prepare it. We will look at comfort food, why we crave it and how can we change it. By developing simple changes to your daily habits you can reduce your mindless eating urges. Let’s say good bye to the tired, irritable, sluggish you and get energized and excited about health for yourself and others.
|Class 1||Monday||Mon Feb 06, 2017||14:00 PM - 15:00 PM EST|
|Class 2||Wednesday||Wed Feb 08, 2017||14:00 PM - 15:00 PM EST|
|Class 3||Monday||Mon Feb 13, 2017||14:00 PM - 15:00 PM EST|
|Class 4||Wednesday||Wed Feb 15, 2017||14:00 PM - 15:00 PM EST|
|Class 5||Monday||Mon Feb 20, 2017||14:00 PM - 15:00 PM EST|
|Class 6||Wednesday||Wed Feb 22, 2017||14:00 PM - 15:00 PM EST|
|Class 7||Monday||Mon Feb 27, 2017||14:00 PM - 15:00 PM EST|
|Class 8||Wednesday||Wed Mar 01, 2017||14:00 PM - 15:00 PM EST|