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Stop all the confusion from the conflicting information about food and dieting. Learn the truth from scientific based knowledge and master the body’s cravings, hormone levels, increase metabolism and energy levels whilst equipping yourself with the truth behind sugar and fat in the body. Gain a firm understanding of how food can be an addiction and what can be done to overcome the unhealthy relationship with this ‘drug’. Build unique personalised nutrition programs and identify the needs of individuals and yourself. Read More
Whether you are looking to lose weight for yourself, help a friend or family member or compliment your career, this rapidly growing exciting field will uncover the truth about the relationships between food and your body through fun interactive live lessons.
The course aims to equip you with the skills to enhance your knowledge of nutrition in relation to weight loss at a professional standard.
This course consists of 10 core topics, building up your nutritional knowledge step by step and with practical examples to allow you to seamlessly incorporate this knowledge into your current lifestyle. All lessons are presented online live, twice weekly, in a structured manner in order to allow you to learn efficiently. The live aspect of our delivery allows for interactive learning and the questions and answers session will deal effectively with all of your questions to ensure that you are fully understanding of all of the information provided.
Your Diploma Will Be a Practical Approach to Weight Loss, it is a ‘’How To’’ programme
Study when or where you please whilst also having full tutor support throughout your journey. Qualified tutors will support you during each step of your educational journey. In addition to live presentation, all lessons can be accessed 24/7 post their release date so that you can truly learn at your own convenience. This means that even if you can’t attend a live session online, you can catch up on the lesson in your own time. Study when or where you please whilst also having full tutor support throughout your journey, making mastering and implementing this beneficial knowledge easier than ever.
We begin by addressing the question of, what is obesity? We will look at practical approaches to measuring our body and see who is at risk of developing metabolic syndrome. Throughout the lesson we will address dietary trends and factors that have led to the increase in obesity around the world.
We will address the health risks associated with obesity and take the first step in understanding why we crave certain foods. You will gain the knowledge of how to balance blood sugar levels by choosing the right combination of macronutrients which will help manage cravings and increase feelings of fullness.
By the end of this lesson you will be comfortable in knowing where to begin with scientific based knowledge about how the body functions in relation to food and food storage.
We all know that if we eat too much we will store the excess calories as unwanted fat, but what about the other factors that influence where you store your fat? This lesson cracks the myths about the link between hormones and cravings. Can we influence them through eating certain foods?
What causes hormones to trigger cravings in our brain? We will analyze metabolism and establish whether or not we can actually manipulate our metabolism levels? Do certain foods help speed it up, which will help increase fat burning? We will also touch on thyroid function, looking at what foods help it function at its optimal level. By the end of this lesson you will be confident in knowing what to feed your body for optimum health.
It is not enough to know what we should be eating but now more than ever we need to look into why we are eating and how to implement supportive advice. In this lesson we will have a deeper look at the psychology of eating and find out what are the triggers that cause us to eat.
Why does food addiction happen and how do we overcome it? We will find out the common barriers people come face to face with that cause us to fall off the healthy eating path. This lesson provides you with the tools to understanding emotional and environmental triggers to provide encouragement and steps to overcome the issues. We will provide you with the skills to help others make changes.
Let us be clear IT IS NOT FAT THAT MAKES YOU FAT.
In this lesson you will have a better understanding of the good versus the bad fats. Fat is a very important part of our diet as it is needed for many physiological functions and support for the body but we need to be aware of the different sources of fat and the quantities we need to be taking.
We will look at what happens in the body when we don’t have enough fat in our diet and how this can lead to weight gain. Do you know the best oils to use for making a salad dressing or cooking your food at high temperatures? Let’s get the facts on oils and not destroy the healthy food with unhealthy cooking.
Are you tired of spending money on the latest diet pill? Are you irritable and frustrated that you can’t socialize without feeling guilty? Eating foods that you have banned leaves us feeling guilty which lead to binge eating and weight gain. This lesson looks at practical steps to planning your diet, popular diets sweeping the nation and why they haven’t worked.
How healthy is your gut? Are you feeding your gut good bacteria? The second part of this lesson will also give you a scientific look at your gut health as poor digestion has been shown to increase weight gain. You will also understand the benefits of fermented food and where to find them? By the end of this lesson you will enjoy a new way of looking at foods and explore new menu ideas, leaving behind your dieting past for good.
Hooked on sugar? Lacking energy? Possible sugar addiction? Get the facts!
Sugar is forever getting positive and negative media time, but how much sugar is bad? Should we be giving it up altogether? What is it doing to the inside functioning of your body and what effect does sugar have on your brain- we are talking chemical reactions.
Let’s also get the true facts about fructose and fruit. How much fruit should we be having and which ones have a higher impact on GI and weight loss. Is too much fruit really bad for us? Or is fructose really that different to sucrose and its impact on the body? This lesson will empower you to feel comfortable that you have all the knowledge about the different sugar forms and what you should be eating.
With the sound knowledge of what we have now gained from what qualifies as healthy balanced diet and work out more personalised diets. Whether you are a student, shift worker, work 9 to 5, retired or are a full time carer lets look at case studies and make personalised diet plans using the nutritional software to find out much food to eat in relation to macronutrients. Let’s explore some of the food favourites out there and analyse them to make healthier food swap ideas and improve food health without compromising on taste. Know what you should eat on the go? This great lesson will help you have an individualised eating plan without the hassle of worrying your portion size is too big. We will use visual pictorials to help you understand a portion size so you don’t have to carry your weighing scales in your bag.
Are you the type of person to eat on the run? When was the last time you planned your food for the week, or made a shopping list? Let’s get our store cupboard essentials in! You will walk away feeling satisfied that you have the knowledge of good food, how to best prepare it. We will look at comfort food, why we crave it and how can we change it.
We will provide tips of how not to fail and look at the worst foods out there you wouldn’t have thought! We will have a look at the must do’s and don’ts as a Weight loss Advisor. We will also have a look at how you have progressed throughout the course - taking some case study diet diaries and evaluating them. At the end of this lesson you will have a clear goal for yourself or your clients. Developed a client program and feel confident in yourself and ready to step out and help others alike.
Let’s say good bye to the tired, irritable, sluggish you and, get energized and excited about health for yourself and others
|Class 1||Monday||Mon Nov 14, 2016||14:00 PM - 15:00 PM EST|
|Class 2||Wednesday||Wed Nov 16, 2016||14:00 PM - 15:00 PM EST|
|Class 3||Monday||Mon Nov 21, 2016||14:00 PM - 15:00 PM EST|
|Class 4||Wednesday||Wed Nov 23, 2016||14:00 PM - 15:00 PM EST|
|Class 5||Monday||Mon Nov 28, 2016||14:00 PM - 15:00 PM EST|
|Class 6||Wednesday||Wed Nov 30, 2016||14:00 PM - 15:00 PM EST|
|Class 7||Monday||Mon Dec 05, 2016||14:00 PM - 15:00 PM EST|
|Class 8||Wednesday||Wed Dec 07, 2016||14:00 PM - 15:00 PM EST|