You will learn how to lose weight by understanding how to master the body’s cravings and hormone levels. We will show you how to increase metabolism and energy levels and teach you the truth behind sugar and fat in the body. Whether you are looking to lose weight or compliment your career, this course will uncover the truth about weight gain and equip you with the skills to enhance your knowledge of nutrition in relation to weight loss at a professional standard.
8 Live Interactive Lessons
4 Weeks Long
15 hours +
Body Measurements & Goal Setting
Monday, 06 Feb 19:54 PM GMT
We start by taking your baseline measurements so you can track your progress efficiently throughout the duration of the course. You will develop clear-cut weight loss goals and begin to understand why your lifestyle may have been hindering your progress. Simple but effective diet-changes will be introduced, that suit your lifestyle, so that you can kick-start you weight loss journey.
Food Addiction & Binge Eating
Wednesday, 08 Feb 19:54 PM GMT
With worldwide obesity, having more than doubled since 1980, now more than ever we need to look at why and what habits we have developed that have led to this epidemic. We will have a deeper look at the psychology of eating and find out what are the triggers that cause us to over eat. This lesson provides you with the tools to understanding emotional and environmental triggers to provide encouragement and steps to overcome the issues.
Healthy Eating for Weight Loss
Monday, 13 Feb 19:54 PM GMT
In lesson 3, we look at the aspects of your diet that may be causing you to keep the weight on. You will learn which parts of your diet need the most improvement, while also increasing your calorie-awareness. We will look at comfort food, why we crave it and how we can change it. You will learn how to balance blood sugar levels by choosing the right combination of macronutrients, which will help manage cravings and increase feelings of fullness.
Shopping & Planning Your Meals
Wednesday, 15 Feb 19:54 PM GMT
Getting your store cupboard essentials in is one of the simplest ways of staying on track. You will recognise healthy foods, master meal prepping, understand how to cook for weight loss, and learn how to make smart food decisions when eating out. You will understand how discipline and making simple changes to your daily habits can reduce your mindless eating urges and transform your health.
We Are Designed to Exercise
Monday, 20 Feb 19:54 PM GMT
With the rise of vehicles, machines and technology, being sedentary has now become the norm. But our health depends on movement - our bodies work best when they are active. In this lesson, you will learn why exercise is needed to maintain a healthy weight.
Exercise for Your Lifestyle & Tracking Your Progress
Wednesday, 22 Feb 19:54 PM GMT
Once you are aware of why we need exercise for weight maintenance, you must then learn how to start incorporating exercise into your daily or weekly routine. We will discuss the different types of exercise so you find which one works best for you. You will also be tracking your progress and beginning to understand your weaknesses and strengths, throughout your weight loss journey.
Recognising Your Weight Loss Barriers
Monday, 27 Feb 19:54 PM GMT
After this lesson, you will understand the different types of weight loss barriers and which ones are hindering your weight loss goals. Successful weight loss comes when you understand what your challenges are and continue to overcome them. Could it be your hormones? Are you having a problem battling your cravings? Is snacking your downfall? You will learn how to effectively analyse your diet and make healthy changes accordingly. As with any obstacle, there is always a way to get around it!
Tools for Long Term Success
Wednesday, 01 Mar 19:54 PM GMT
Ultimately, sustainable weight loss means making lifestyle changes that that you can easily adapt to. We will cover the transition between losing weight and maintaining weight to guarantee you long-term success. Let us help you create and manage a healthy lifestyle that will forever change your life. Even if you fall off the wagon, we will cover the steps to help you get back on track and reach your weight loss goals. Follow our top tips to leave yo feeling confident and secure about your weight loss journey.
I am currently taking the Diet and Weight management course and I LOVE IT- Shaw Academy is the PERFECT place to take courses. This course is SO much fun, and VERY informative, Stacey makes the course, and since she literally MADE the course she has such a passion about it that shows in each lesson, and its obvious how much she enjoys her students!! THANKS!!!
I'm attending the Diet and Weight Loss Management Class. It is wonderful and full of excellent information, resources, tips, and plans to help us eat better and resolve diet issues that tend to not only plague us but some of our friends and family.
Took the Diet&Weight Management course and loved it. Very well designed.
I've been taking the Diet and Weight Loss Management Course with Stacey and have learned so much already! While I already know a lot of the theory, we have been learning so many helpful tips and techniques to put it into practice. I've already implemented some of what we've been learning and am feeling better, have more energy and have lost a few pounds.
Shaw Academy is exceeding my expectations!! I'm currently taking my second course, Diet and Weight Loss, which is providing more information than I thought possible. Each lesson is presented in a format which makes it easy to understand and implement immediately.
On my second course, this one with Stacey, really enjoying it, very informative, getting lots of helpful tips and putting them to good use, Knowledge is power! x
Diet and Weight management course is amazing! Highly recommend
Halfway through the Diet and Weight loss mgt course and am really enjoying the content shared! Thanks Stacey! Always so cheerful throughout the webinar too! Thank you.
I absolutely love learning with Shaw Academy, i have done 3 courses already and in line for another and would highly recommend it to friends, the diet and weight management course is very informative
Love the diet & management program learning so much. It will definitely help for our family.