Online Health and Fitness Programme

Easy to follow course content that you can action straight away

  • Lessons from a professional world class Personal Trainer and Coach
  • Busting the health and fitness myths leaving you with a rapid route to success
  • Full support provided throughout each module
  • The key nutritional and training advice for fast results
Only$ 19 WAS $ 849

Save $ 830 on the full price on our Health and Fitness Programme

CPD Certified

Courses are independently accredited by an internationally recognised body for CPD purposes. This course is accredited by the CPD Certification Service, which is an independent body that ensures qualification are in line with professional standards.

  • Lessons from a professional world class Personal Trainer and Coach
  • Busting the health and fitness myths leaving you with a rapid route to success
  • Goal setting guide made specific to you
  • The key nutritional and training advice for fast results
  • Fully interactive bonus Q & A sessions
  • Easy to follow course content that you can action straight away
  • Step by step guide on how to devise a specific plan that can benefit your health and wellness in an instant.
  • Full support provided throughout each module
  • Live sessions suitable for mobile devices.
  • Successful completion of the online examination is required to gain officially certified recognised qualifications.
  • Enquiries: health@shawacademy.com

About the Course

Over the course of 8 one-hour modules spanning four weeks, students will follow a step by step guide covering the fundamentals of fitness and learn what they are required to do to reach their health and fitness goals. Read More

Your Tailored Live Online Health and Fitness Programme

Instead of taking years to research and struggle with hit and miss programs, this series of lessons takes you directly to what you need to know.

The course is written and presented in a fun and concise way to cut through the common confusion of what to do.

Whether you have let things slip recently or plan to embark on a fitness goal for the first time, get your training kit ready because when you apply the learning’s from this course the results will be more realistic than ever.

Course Modules Include

  • Lesson 1: An introduction to Online Health and Fitness- The New Sustainable You
  • Lesson 2: Goal Setting - A Recipe for Success
  • Lesson 3: Nutrition for Health
  • Lesson 4: Understanding Nutritional Supplements, Vitamins and Minerals
  • Lesson 5: Cardio Training
  • Lesson 6: Resistance Training
  • Lesson 7: The Secrets to a Flatter Stomach & Strengthening Your Core
  • Lesson 8: The Motivation to Make It Happen - Taking Action

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